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2. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   Gluteus maximus: The largest and the one name most people recognize. It is responsible for the shape of the butt and essential for activities that involve hip extension, such as climbing stairs ...

3. The Best Workout Moves to Build Your Butt - AOL

   www.aol.com/lifestyle/best-workout-moves-build...

   These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/lifestyle/physical-therapist-shares...

   Gluteus Medius: Located partially underneath the gluteus maximus, the gluteus medius plays a key role in hip abduction (moving the leg away from the body) and stabilizing the pelvis during ...

5. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   The gluteus maximus straightens the leg at the hip; when the leg is flexed at the hip, the gluteus maximus extends it to bring the leg into a straight line with the body. [3] The anus also aligns when the leg is flexed at the hip, making the muscle tighten and the pelvis tilt forward.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...