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2. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   These are the best butt exercises at home to work your glutes, get a lower body workout, ... Gluteus maximus: The largest and the one name most people recognize. It is responsible for the shape of ...

3. The Best Workout Moves to Build Your Butt - AOL

   www.aol.com/lifestyle/best-workout-moves-build...

   These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too). The Best Workout Moves to Build Your Butt Skip ...

4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings ...

5. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

6. Leg press - Wikipedia

   en.wikipedia.org/wiki/Leg_press

   The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower ...

7. Muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Muscles_of_the_hip

   The gluteal muscles include the gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae latae.They cover the lateral surface of the ilium.The gluteus maximus, which forms most of the muscle of the buttocks, originates primarily on the ilium and sacrum and inserts on the gluteal tuberosity of the femur as well as the iliotibial tract, a tract of strong fibrous tissue that runs ...