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2. How long does it take to get fit again after falling ... - AOL

   www.aol.com/finance/long-does-fit-again-falling...

   Anecdotally, being physically fit will look and feel different for everyone, but can often mean you have good energy, feel strong, are able to perform daily functions without pain, have mental ...

3. Fit at 50! 6 easy ways for older adults to stay healthy and ...

   www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

   Whether you just celebrated your 50th or have slowly been embracing the "50 and fabulous" life for a few years now, one thing's for sure -- it's not exactly easy to stay in shape. Let's face it ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

5. Strong at any age: Readers 65 and up share their favorite ...

   www.aol.com/news/strong-age-readers-65-share...

   As L.A.'s demographics change,keeping up with exercise becomes more important for our population.In recent months, we've been looking at the fitness routines of a number of older Angelenos, which ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]

7. The water bottle workout: 3 great at-home workouts that will ...

   www.aol.com/lifestyle/2015-08-12-the-water...

   Many of us have heard of at-home workouts that easily keep us active and in shape without actually have to head to the gym -- but one workout in particular is currently taking over our homes one ...