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Even better, there's no need to restrict yourself or miss out on all the fun to stick to your fitness goals. Below, Hers shares science-backed tips for staying fit during the holidays. 1.
Keep your chest up and make sure not to tilt your head down. Pull your navel in toward your spine to engage your core. Bend at the hips and knees while keeping your heels and toes on the floor.
A very easy way to keep yourself from sitting or slouching too much, and to incorporate some healthy movement into your day, is to get up and do something active during commercials.
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
For example, the viral 12-3-30 treadmill workout is a great way to engage your posterior muscles and build strength in your glutes, hamstrings, back, and core. Incorporate intervals.
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