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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/15-healthiest-peanut-butters...

   Zero or low added sugar: Peanut butter naturally contains some sugar, often 1-2 grams per serving, even if it's not listed in the ingredients. The key is to avoid added sugars like molasses, ...

3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed as “natural,” but scan the ingredients.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. ... This meal plan is meant to serve as a framework for a high-protein, no-added-sugar diet ...

5. Peanut Butter Is Healthy—if You Follow This 1 Rule

   www.aol.com/peanut-butter-healthy-1-rule...

   The most common peanut butter will often have 10 percent salt, added sugars, hydrogenated vegetable oils, and emulsifiers to keep all ingredients mixed,” Garcia says. “For the smooth style ...

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter. Lunch (397 calories) 1 serving Chicken & Kale Soup. 1 large pear

7. 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar - AOL

   www.aol.com/lifestyle/18-best-no-added-sugar...

   This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar. View Recipe Apple with Cinnamon Almond Butter