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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

3. 10 tasty protein sources for vegans and vegetarians ... - AOL

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   Try tips to add vegan protein to your diet. Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. ... has 6 grams of plant-based ...

4. 14 High Protein Sources for Vegans and Vegetarians - AOL

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   There are plenty of delicious ways to get protein from plants. Check out these best vegan and vegetarian protein sources. 14 High Protein Sources for Vegans and Vegetarians

5. Meat alternative - Wikipedia

   en.wikipedia.org/wiki/Meat_alternative

   A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

6. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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   This high-protein meal has lots of ginger, cinnamon and garlic for the ultimate spice-heavy comfort food. The garlic sits for 20 minutes after being cut, creating an enzymatic reaction that boosts ...

7. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

8. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   Meat contains complete proteins, but vegetarian protein sources are incomplete proteins and therefore a variety of protein rich foods must be consumed to create a complete protein profile. This method of combining a balance of incomplete vegetarian proteins to create a complete protein profile is known as complementary protein building. [4]

9. If You’re Following a Plant-Based Diet, Here’s What You ...

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   Here are a few complete protein combinations that aren’t beans and rice, plus the benefits of getting all the essential amino acids. Skip to main content. 24/7 Help. For premium support please ...