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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Guided Meditation for Children. ... 5. Guided Meditation to Help You Fall Asleep Fast. ... using this short one-minute guided meditation can help you mentally prepare to challenge your mind and ...

3. 12 health resolutions to consider adopting as the new year ...

   www.aol.com/lifestyle/12-health-resolutions...

   Meditate for 5 minutes daily using a guided meditation app for the next six weeks. Spend 15 minutes journaling three evenings a week to identify common stressors and potential solutions.

4. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

5. The Beanies - Wikipedia

   en.wikipedia.org/wiki/The_Beanies

   Story Time, including a story, a brief guided meditation (or 'brain break'), an original song, and an educational segment with 'Professor Know-It-All'. Show & Tell, where the trio interact with fans via voice messages and answer their questions. Kids News, where the group break down three of the week's top news stories for a young audience.

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Each session is about ten minutes long, usually in audio format. In April 2022, Headspace released a Star Wars themed mindfulness series in collaboration with Lucasfilm. The series included content with characters from the Star Wars media franchise, and was guided by Headspace meditation teacher Samantha Snowden. [21]

8. Feeling burned out? This 30-day workout challenge is just ...

   www.aol.com/news/feeling-burned-30-day-workout...

   A guided 2-minute morning meditation. 10-minute intense cardio routine. 2 yoga stretch routines. ... (Other topics could include: your kids, your hobbies, your friends, where you live - the topics ...

9. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...