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A new review of 300 prior studies has identified the three most effective treatments that can help people stop smoking. ... in popularity over the past decade. ... benefits of quitting smoking.
It takes about six tries before people typically stop smoking because nicotine is highly addictive. But certain strategies can help. ... lozenge and inhaler are available over the counter,” she ...
There are also many free and low-cost methods to quit smoking, from reading self-help books to online smoking programs. ... $1,380 and $2,540 a year — not to mention the health benefits ...
Many of tobacco's detrimental health effects can be reduced or largely removed through smoking cessation. The health benefits over time of stopping smoking include: [213] Within 20 minutes after quitting, blood pressure and heart rate decrease; Within a few days, carbon monoxide levels in the blood decrease to normal
Using nicotine replacement therapy to quit smoking should be considered for people who are severely dependent on nicotine. [21] People who are severely dependent include those who smoke: more than one pack per day, within five minutes of awakening, while ill, when they wake up in the middle of the night, to ease withdrawal signs and symptoms.
The pattern of smoking among youth has had a slightly different trajectory, such that smoking rates for high school students began to increase in the early 1990s and did not begin to decrease until the end of the decade. [6] If the current smoking trends continue, 5.6 million youths alive today will die prematurely. [7]
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