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  2. The Best & Worst Menu Items at Bob Evans, According to a ...

    www.aol.com/best-worst-menu-items-bob-145034024.html

    Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) ... With the added bacon, fried egg, and hash browns, you're ingesting more than 75% more calories and not much more protein.

  3. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... bacon with cheesy scrambled eggs, or eggs fried in butter.

  4. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]

  5. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Add fried chicken, cheese, and eggs, and you have a calorie-packed meal with minimal fiber and more sodium than is required in a full day. ... Nutrition: 450 calories, 12 g fat (2.5 g saturated ...

  6. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

    www.aol.com/12-healthiest-orders-perkins-skip...

    Nutrition (Per order): Calories: 1,360 Fat: 69 g (Saturated fat: 38 g) Sodium: 3,570 mg Carbs: 85 g (Fiber: 2 g, Sugar: 8 g) Protein: 44 g. While Perkins' Country Sausage Biscuit Breakfast meets ...

  7. The 14 Best & Worst Menu Items at Bojangles - AOL

    www.aol.com/14-best-worst-menu-items-180750421.html

    Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...

  8. The Best & Worst Menu Items at Arby's, According to a ... - AOL

    www.aol.com/best-worst-menu-items-arbys...

    Calories: 700 Fat: 21g (Saturated fat: 14g) Sodium: 420mg Carbs: 113g (Fiber: 1g, Sugar: 99g) Protein: 16g. What's got 99 grams of sugar and a whopping 700 calories? The large Chocolate Shake at ...

  9. Breakfast roll - Wikipedia

    en.wikipedia.org/wiki/Breakfast_roll

    The breakfast roll (Irish: rollóg bhricfeasta, [ˈɾˠoːl̪ˠoːɡ ˈvʲɾʲɪcˌfʲasˠt̪ˠə]) is a bread roll filled with elements of a traditional fried breakfast. It is served at a wide variety of convenience shops, newsagents, supermarkets, petrol stations, and casual eateries throughout Ireland. [4] [5] [6] [7]