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2. The Best & Worst Menu Items at Denny's, According to ... - AOL

   www.aol.com/best-worst-menu-items-dennys...

   Nutrition without hash browns, egg&meat choices: 1,100 calories, 26 g fat (11 g saturated fat), 1,700 mg sodium, 207 g carbs (4 g fiber, 145 g sugar), 10 g protein. Not all pancakes are created ...

3. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

   www.aol.com/12-healthiest-orders-perkins-skip...

   Nutrition (Per 3 pancakes, no sides): Calories: 490 Fat: 29 g (Saturated fat: 6 g) Sodium: 1,730 mg Carbs: 66 g (Fiber: 0 g, Sugar: 12 g) Protein: 8 g. Sometimes, you want a good old stack of ...

4. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. McGriddles - Wikipedia

   en.wikipedia.org/wiki/McGriddles

   A Sausage, Egg & Cheese McGriddle sold in Hong Kong Product description The standard McGriddles sandwich consists of fried bacon , a scrambled egg flap , [ clarification needed ] and American cheese between two maple -flavored griddle pancakes embossed with the McDonald's logo.

7. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

8. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   Egg in the basket – Egg fried in a hole in a slice of bread [54] Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish ...

9. The 12 Absolute Worst Dishes to Order at Cracker Barrel ...

   www.aol.com/12-absolute-worst-dishes-order...

   Per serving: 900 calories, 36 g fat (8 g saturated fat), 2,040 mg sodium, 121 g carbs (16 g fiber, 15 g sugar), 22 g protein. Fried shrimp is a tasty way to enjoy a southern-inspired meal, but ...