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  2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...

  3. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition with hash browns: 730 calories, 37 g fat (12 g saturated fat), 2,020 mg sodium, 64 g carbs (2 g fiber, 9 g sugar), 32 g protein. Eggs Benedict is a traditional dish made with an English ...

  4. The 14 Best & Worst Menu Items at Bojangles - AOL

    www.aol.com/14-best-worst-menu-items-180750421.html

    Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...

  5. The Best & Worst Menu Items at Bob Evans, According to a ...

    www.aol.com/best-worst-menu-items-bob-145034024.html

    Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

  6. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    A fried chicken egg, sunny side up Scrambled eggs served with ham and toast. Chicken eggs are widely used in many types of dishes, both sweet and savory, including many baked goods. Some of the most common preparation methods include scrambled, fried, poached, hard-boiled, soft-boiled, omelettes, and pickled.

  7. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

  8. Fried egg - Wikipedia

    en.wikipedia.org/wiki/Fried_egg

    Fried eggs served with Vegeta spice in Croatia Two eggs with blue cheese on a plate Two Austrian-type fried eggs painted on a bench with a frying pan next to it, Vienna. Fried eggs (Spiegeleier; singular Spiegelei) are a crucial part of such traditional German dishes as Strammer Max (the egg is fried on one side with an unbroken yolk, and served "sunny side up" atop an open ham sandwich) or ...

  9. The Best & Worst Menu Items at White Castle, According to a ...

    www.aol.com/best-worst-menu-items-white...

    Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...