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Cycling is a low-impact aerobic exercise that can be tailored to any fitness level, providing an effective way to burn calories and improve cardiovascular health. 1. Interval Cycling
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
The CDC considers running a “vigorous” form of aerobic exercise, so you can meet your requirement for optimal health with s a 75-minute weekly jog around the neighborhood. Cycling
Below is an example of one you can do. Perform the following movements back-to-back with no rest for 4 to 5 sets. RELATED: 5 Treadmill Walking Workouts for Weight Loss
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
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3579 S High St, Columbus, OH · Directions · (614) 409-0683