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2. You Can Strengthen Your Calves Without Even Standing Up - AOL

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   “A soleus pushup is a seated calf raise that focuses on the soleus muscle which is on the back of the lower leg,” says Natalya Vasquez, CPT, a certified personal trainer, health coach, and ...

3. Build Massive Calf Muscles With These Exercises - AOL

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   Single-Leg Calf Raise on Leg Press. Men's Health. ... Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the majority of your ...

4. Tone your calves with these 20 simple exercises - AOL

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   Calf raises. Start in a standing position with your feet hip-width apart and your core engaged. Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes ...

5. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Seated calf raise. Bent-knee calf raises are frequently done in a seated position for comfort. Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Seated calf raise machine. The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.

7. Calf (leg) - Wikipedia

   en.wikipedia.org/wiki/Calf_(leg)

   The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon.