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2. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Seated calf raise machine. The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.

4. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Seated calf raise. Bent-knee calf raises are frequently done in a seated position for comfort. Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted.

5. You Can Strengthen Your Calves Without Even Standing Up - AOL

   www.aol.com/strengthen-calves-without-even...

   Soleus pushups can increase blood circulation and boost metabolism, per new research. Here's how to do a soleus pushup for all the perks, per a trainer.

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Straight leg kickback. Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.