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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
In basketball, small ball is a style of play that sacrifices height, physical strength and low post offense/defense in favor of a lineup of smaller players for speed, agility and increased scoring (often from the three-point line). [1]
The Princeton offense is an offensive basketball strategy which emphasizes constant motion, back-door cuts, picks on and off the ball, and disciplined teamwork.It was used and perfected at Princeton University by Pete Carril, though its roots may be traced back to Franklin “Cappy” Cappon, who coached Princeton in the late 1930s, [1] and Bernard "Red" Sarachek, who coached at Yeshiva ...
The basic theory behind the flex offense is that all players are interchangeable—no player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. Typically, the point guard sets the offense on the same side as a low-post player positioned at the right block.
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
Basketball is a ball game and team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Since being developed by James Naismith as a non-contact game that almost anyone can play, basketball has undergone many different rule variations ...
Named after Jack Sikma, the post player receives the ball with their back to the basket and keeps the ball at forehead level. The post then pivots to face the basket while bringing the ball overhead (almost behind the head) to shoot a jump shot. The ball is released high over the head making it difficult for the defense to block. [21] [22]
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