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2. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

3. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   If human milk is unavailable, infants should be fed iron-fortified infant formula. In addition, infants, soon after they're born, should begin receiving supplemental vitamin D. At about 6 months, infants should be introduced to nutrient-dense, complementary (and perhaps allergenic) foods. Infants and toddlers should be encouraged to consume ...

4. Should You Be Taking Magnesium and Vitamin D Together to ...

   www.aol.com/taking-magnesium-vitamin-d-together...

   Vitamin D dosage. Most adult women and men should aim to get 15 micrograms or 600 IU of vitamin D a day. (By the way, one TikTok video that’s gone viral recommends taking 500 milligrams of ...

5. Should You Take Vitamin D and Magnesium Together? - AOL

   www.aol.com/vitamin-d-magnesium-together...

   Vitamin D Dosage. How much vitamin D you need can be trickier to gauge on your own, especially if you rely mostly or completely on sunlight to meet your needs, says Yawitz. Most men need around 15 ...

6. Ergocalciferol - Wikipedia

   en.wikipedia.org/wiki/Ergocalciferol

   Ergocalciferol may be used as a vitamin D supplement, whereas cholecalciferol (vitamin D 3) is produced naturally by the skin when exposed to ultraviolet light. [15] Ergocalciferol (D 2 ) and cholecalciferol (D 3 ) are considered to be equivalent for vitamin D production, as both forms appear to have similar efficacy in ameliorating rickets ...

7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...