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2. The 6 Best Foods to Eat for Healthy Nails, According to ...

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   Vitamin C helps your body produce collagen, a protein your body uses to build strong nails., When you think of vitamin C, you probably think of oranges and other citrus fruits. But there are ...

3. 10 Best Supplements for Hair, Skin and Nails - AOL

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   For nails, apple cider vinegar can help to prevent fungal infections and promote stronger, healthier nails. Goli Nutrition Apple Cider Vinegar Gummies make it easy to enjoy the benefits of apple ...

4. These are the 7 biotin-rich foods you're going to want to ...

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   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits. ... brittle nails, and ...

5. If Acrylics Ruined Your Nails, These Strengtheners Are ... - AOL

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   Luckily, Women's Health editors offered their personal favorites, interviewed two nail experts, and tapped product testers to determine the 15 best nail strengtheners for brittle, thin, and weak ...

6. Nail disease - Wikipedia

   en.wikipedia.org/wiki/Nail_disease

   Onychorrhexis also known as brittle nails, is brittleness with breakage of fingernails or toenails. Paronychia is a bacterial or fungal infection where the nail and skin meet. Koilonychia is when the nail curves upwards (becomes spoon-shaped) due to an iron deficiency. The normal process of change is: brittle nails, straight nails, spoon-shaped ...

7. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...