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2. It's hard to stop at 1 drink. Here's why — and how to cut ...

   www.aol.com/lifestyle/hard-stop-1-drink-heres...

   Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.

3. Moderation Management - Wikipedia

   en.wikipedia.org/wiki/Moderation_Management

   Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

4. Amazon Prime - Wikipedia

   en.wikipedia.org/wiki/Amazon_Prime

   Amazon Prime electric delivery vans in north London. In 2005, Amazon announced Amazon Prime as a membership service offering free two-day shipping within the contiguous United States on all eligible purchases for an annual fee of $79 (equivalent to $123 in 2023) [4] and discounted one-day shipping rates. [5]

5. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether. Want to drink less? 8 expert tips for cutting back on alcohol. Skip ...

6. List of books about sobriety - Wikipedia

   en.wikipedia.org/wiki/List_of_books_about_sobriety

   The Sober Diaries: How one woman stopped drinking and started living [4] 2018 Coronet: ISBN 978-1473661905: Clare Pooley: Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol [5] 2019 HarperOne: ISBN 978-0062869043: Ruby Warrington

7. If Dry January is too much for you, try its more lenient ...

   www.aol.com/finance/dry-january-too-much-try...

   As its name implies, the damp option doesn’t require you to stop drinking altogether. You decide what boundaries to set. With Damp January, people make rules around alcohol consumption ...

8. Jason Vale - Wikipedia

   en.wikipedia.org/wiki/Jason_Vale

   Jason became a trainer for Allen Carr (the now deceased author of The Easy Way to Stop Smoking) and set up a clinic in Birmingham, West Midlands. [ 1 ] With the launch of his first published book in 2001 as the self-styled Juice Master , Jason Vale has continued to promote the health benefits of consuming freshly extracted juices and smoothies ...

9. 6 ways your brain and body benefit when you stop drinking alcohol

   www.aol.com/finance/6-ways-brain-body-benefit...

   6 ways your brain and body benefit when you stop drinking alcohol. Kristine Gill. January 6, 2024 at 5:10 AM. ... Shop the best under-$50 clothing items to grab right now on Amazon. AOL.