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  2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

    www.aol.com/brat-diet-foods-avoid-according...

    Spices or highly seasoned foods, such as hot sauces and hot peppers, could upset your stomach. Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods

  3. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/lifestyle/1-food-eat-upset-stomach...

    The Foods Not to Eat With an Upset Stomach: Just as important as soothing a stomach issue is preventing it by knowing what not to eat. It’s wise to steer clear of these common tummy triggers:

  4. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  5. The Best Foods to Soothe an Upset Stomach - AOL

    www.aol.com/news/im-gi-doc-recommend-eating...

    The foods here, selected by a gastroenterologist, are the easiest foods to digest. When you're suffering from GI symptoms, you want to avoid fiber and fat. The foods here, selected by a ...

  6. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

  7. Sodas like ginger ale are go-to remedies for an upset stomach ...

    www.aol.com/lifestyle/sodas-ginger-ale-remedies...

    Drinking ginger ale is a common remedy for an upset stomach, but experts say there are more effective methods. ... such as easing nausea and vomiting. In some cases, powdered ginger root is a main ...

  8. This Doctor-Recommend Stomach Ache Remedy Is Probably ... - AOL

    www.aol.com/lifestyle/doctor-recommend-stomach...

    Here are the best remedies to soothe an upset stomach from gastroenterologists. ... feeling like food is getting stuck, nausea, vomiting, ... Eating spicy foods before bed is a common culprit of ...

  9. 10 Foods You Should Never Eat on a Road Trip - AOL

    www.aol.com/10-foods-never-eat-road-200000536.html

    And as seeds are typically high in fiber, this can lead to an upset stomach on the road. Crumbly Foods. A sandwich with a hard roll, a crisp cookie, or a pastry like a croissant is best at a table ...

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