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Unlike freestyle and backstroke, breaststroke is a short-axis stroke because it requires you to take each stroke with two arms and kick with both legs at the same time. Breaststroke also has a ...
Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...
In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.
The swimmer's back must be straight, knees bent so that the thighs are parallel to the surface of the water, and lower legs perpendicular to the surface. The left foot makes a clockwise motion while the right leg makes a counterclockwise motion towards the axis of the body, in a similar manner to operating the pedals on a bicycle. The legs ...
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. ... Single leg lower & lift. Lying on your back, place ...
Muscle-strengthening activities involving all major muscle groups throughout the entire body (think: upper body, lower body and core muscles) two days or more a week
One arm reaches behind the head with a fingertip entry while the other arm is by the side. The legs perform a flutter kick. Elementary backstroke: Both arms move synchronized (They begin out like an airplane, then go beside the body like a soldier then they run up the sides and back out to an airplane position) with whip kick.
Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.