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2. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.

3. People Swear by These Stair Climber Workouts for Weight Loss ...

   www.aol.com/people-swear-stair-climber-workouts...

   Below, Morrow shares a sample stair climber workout to help you get started: Warm-Up (5 mins): Begin at a slow pace to get your blood flowing. Intervals (20–30 mins): Assume a faster speed or ...

4. StairMaster - Wikipedia

   en.wikipedia.org/wiki/StairMaster

   StairMaster is an American company specializing in the design and production of fitness equipment. They sell cardiovascular and strength equipment such as stair climbing machines, TreadClimber cardio machines and dumbbell sets. The Stairmaster was so widely used that people referred to nearly all other brands of step climbers as StairMasters. [1]

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

6. Trainers Say This Is The Least Amount Of Cardio You Need To ...

   www.aol.com/trainers-least-amount-cardio-see...

   The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, ... equipment preferences, ... Stair climber: Start at ...

7. How To Use Stair Climbing Intervals for Weight Loss - AOL

   www.aol.com/lifestyle/stair-climbing-intervals...

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