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2. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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   Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...

3. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

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   Amy's Low Sodium Split Pea Soup Amy's Kitchen Nutrition (per 1 cup) : 120 calories, 1 g fat (0 g saturated fat), 310 mg sodium, 21 g carbs (5 g fiber, 4 g sugar), 7 g protein

4. You Just Got a Dutch Oven—Here Are 18 High-Protein ... - AOL

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   Split pea soup gets its smokiness from a ham bone and a dash of smoked paprika. The split peas break down as they cook, picking up flavor and delivering a creamy texture to this rich and warming soup.

5. Pea soup - Wikipedia

   en.wikipedia.org/wiki/Pea_soup

   A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

6. Split pea - Wikipedia

   en.wikipedia.org/wiki/Split_pea

   Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...

7. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

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   Soaked and cooked split peas contain resistant starch, which brings down their glycemic load, lessening their blood sugar impact. Split pea soup is a classic comfort food that can be whipped up on ...

8. List of soups - Wikipedia

   en.wikipedia.org/wiki/List_of_soups

   Split pea: Ancient Chunky Dried peas, such as the split pea. It is, with variations, a part of the cuisine of many cultures. It is greyish-green or yellow in color depending on the regional variety of peas used; all are cultivars of Pisum sativum. Squash bisque France: Bisque Stone soup: Portugal: Chunky

9. 30 Types of Soup You Should Know How to Make - AOL

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   Admittedly, the split pea is not the most glamorous legume, but we’re happy to report that the prejudice against split pea soup is baseless: When prepared properly (i.e., with a mirepoix and ...