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  2. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/lifestyle/15-best-low-sodium-canned...

    McDougall's Split Pea Soup Right Foods Nutrition (per cup) : 250 calories, 1 g fat (0 g saturated fat), 540 mg sodium, 46 g carbs (16 g fiber, 6 g sugar), 15 g protein

  3. Pea soup - Wikipedia

    en.wikipedia.org/wiki/Pea_soup

    A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. [24] "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

  4. Split pea - Wikipedia

    en.wikipedia.org/wiki/Split_pea

    Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. The #1 Healthiest Soup at 10 Major Restaurant Chains - AOL

    www.aol.com/1-healthiest-soup-10-major-182841338...

    Per cup: 120 calories, 2 g fat (0 g sat fat), 750 mg sodium, 14 g carbs (2 g fiber, 6 g sugar), 13 g protein. The Chicken Tortilla Soup at Zoup! Is packed with protein from roasted chicken and ...

  7. You'll Want to Swim In a Bowl of Ina Garten's Split Pea Soup

    www.aol.com/youll-want-swim-bowl-ina-163339011.html

    Heat ¼ cup oil in a large (11- to 12-inch) pot or Dutch oven over medium-high. Add leeks, carrots and onion; cook 7–8 minutes, stirring occasionally, or until tender and starting to brown. Stir ...

  8. Creamy Split Pea Soup with Meyer Lemon Zest and Thyme - AOL

    homepage.aol.com/food/recipes/creamy-split-pea...

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  9. 25 Best-Ever Items at Kroger, According to a Lifelong Fan - AOL

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    Nutrition: (Per 2/3 Cup): Calories: 290 Fat: 14 g (Saturated Fat: 10 g) Sodium: 180 mg Carbs: 38 g (Fiber: 0 g, Sugar: 30 g) Protein: 4 g. I've spent more time in Kroger's ice cream aisle than I ...

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