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For example, a candy bar with 14 grams of added sugar lacks the potassium, fiber and other nutrients found in a banana. The glycemic index (GI) measures how foods affect blood sugar levels.
Although bananas get a bad reputation for their high sugar and starch content, the tasty tropical fruit is loaded with potassium, vitamin B6, fiber and prebiotics. Not to mention bananas can ...
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [114] [115]
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
Bananas fruit all year round, making them a reliable all-season staple food. [8] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]
Registered dietitian Supriya Lal, RD, MPH, says that bananas are a great source of a variety of minerals, fiber and vitamins, but they are particularly known for their potassium content. “Having ...
Despite their resemblance, the Lady Finger banana must not be confused with the totally different cultivar Latundan banana which is a bit larger and has a sweet-sour taste. [8] ‘Apple’ or ‘Manzana’ banana cultivars is also very similar to ‘Lady Finger’ in all respects except that its fruit 's flavor has very much like fresh apple.
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