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Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) Carbohydrates. 67.70 g. Sugars: ... Rolled oats are a type of lightly processed whole-grain food.
Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...
Per cup: 220 calories, 6 g fat (1 g saturated fat), 70 mg sodium, 34 g carbs (6 g fiber, 6 g sugar), 7 g protein. Jasmin Ilkay, MBA, MPH, RDN recommends Mylk Labs' gluten-free, vegan instant oats ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Both types of rolled oats may be eaten uncooked, as in muesli, or cooked with water or milk to make porridge. In some countries, rolled oats are eaten raw or toasted with milk and sugar, sometimes with raisins added, as in muesli. The term oatmeal sometimes refers to a porridge made from the bran or fibrous husk as well as from the kernel or ...
Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 46 g carbs (4 g fiber, 19 g sugar), 4 g protein Raisins might be dried-up grapes, but they're a calorie-dense and concentrated ...
For home use such as making porridge, oats are often rolled flat to make them quicker to ... Uncooked oats; Nutritional value per 100 g (3.5 oz) Energy: 1,628 kJ (389 ...
1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping. 1/2 c. raisins, roughly chopped, plus more for ...
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