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The result of such a kick has been described as comparable to a pump, which pushes the swimmer forward. The most common form of this is known as "dolphin kick", which involves moving legs up and down (towards the top and bottom of a pool). The fish kick is essentially performing the dolphin kick sideways. [1]
The Y Plan is an exercise programme devised by Lesley Mowbray and Jill Gaskell for the London YMCA, and very popular in the United Kingdom during the 1990s. The programme is choreographed by producer Jane S. Linter and distributed by Virgin Media Group .
YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries.It has nearly 90,000 staff, some 920,000 volunteers and 12,000 branches worldwide. [1]
Members paid an annual membership fee to use the facilities and services of the association. Because of political, physical, and population changes in Boston during the second half of the century, the Boston YMCA established branch divisions to satisfy the needs of local neighborhoods. From its early days, the Boston YMCA offered educational ...
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]
The YMCA of Greater Toronto is a charity organization working on social issues in the Greater Toronto Area. [1] In 2008 and 2009, YMCA of Greater Toronto in Canada was named one of Greater Toronto's Top Employers by Mediacorp Canada Inc. [ 2 ]
The calisthenics version of the flutter kick is often used as an intensive training tool in the military. They help to develop the hip flexors, abdominal muscles and leg muscles. Flutter kicks are a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground.
The YMCA dance demonstrated in a photomontage. In this rendition, the M (second from left) is done in a popular variant. Members of the grounds crew of Yankee Stadium pause to do the YMCA dance. YMCA is also the name of a group dance with cheerleader Y-M-C-A choreography invented to fit the song. One of the phases involves moving arms to form ...
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