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Churna (Sanskrit: चूर्ण cūrṇam "powder", Pali: चुण्ण chunam "powder") [1] is a mixture of powdered herbs and or minerals used in Ayurvedic medicine. [2]
In early ayurvedic medicine, rasāyana (Pali and Sanskrit: रसायन, "path of essence") is one of the eight areas of medicine in Sanskrit literature. [1] [2]The 11th-century Persian scholar Abū Rayhān Bīrūnī noted an Indian science named Rasāyana, focused on restoring health and rejuvenation through plant-derived medicines.
Ayurveda also focuses on exercise, yoga, and meditation. [60] One type of prescription is a Sattvic diet. Ayurveda follows the concept of Dinacharya, which says that natural cycles (waking, sleeping, working, meditation etc.) are important for health
Chyavanprash is a herbal dietary supplement. Chyavanprash (Sanskrit: च्यवनप्राश, romanized: Cyavanaprāśa), [1] originally Chayavanaprasham, [2] [3] is a cooked mixture of sugar, honey, ghee, Indian gooseberry jam, sesame oil, berries and various herbs and spices. [4]
A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Triphala ("three fruits") is an Ayurvedic herbal rasayana formula consisting of 1:2:3 parts of three herbs i.e Haritaki:Bibhitaki:Amlaki.. It contains vitamin C. [1] [2]
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Media related to Operculina turpethum at Wikimedia Commons . Caldecott, Todd (2006). Ayurveda: The Divine Science of Life.Elsevier/Mosby. ISBN 0-7234-3410-7. Contains a detailed monograph on Operculina turpethum (Trivrit), as well as a discussion of health benefits and usage in clinical practice.
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