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2. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical health, especially since mental health impacts every aspect ...

3. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental fitness is a mental health movement that encourages people to intentionally regulate and maintain their emotional wellbeing through friendship, regular human contact, and activities that include meditation, calming exercises, aerobic exercise, mindfulness, having a routine and maintaining adequate sleep.

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Additionally, students should keep up their physical and mental health with regular exercise, healthy eating, good sleep habits, and mindfulness practices. [66] There are several services, such as counseling and therapy, available to students that can be accessed both on and off campus to support stress management and overall student wellbeing.

5. The Challenge—and Joy—of Defining and Setting ... - AOL

   www.aol.com/challenge-joy-defining-setting...

   It’s about what, and who, we give our power to. Healthy boundaries help us maintain our identity, prevent others from taking advantage of us, and allow us to practice self-care and self-respect ...

6. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/lifestyle/holiday-stress-anxiety-6...

   Stress can show up in your mental health in the following ways: ... Developing coping strategies to manage these symptoms of holiday stress is vital for maintaining overall well-being all year long.

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Five pillars of MBSR, including mindfulness, compassion, psychological well-being, psychological distress, and emotional-cognitive control were identified. Participants psychological functioning were examined and assessed using questionnaires. Mindfulness and overall well-being was significant between the five pillars observed.