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2. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

   www.aol.com/6-best-canned-soups-better-110000023...

   Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.

3. Which type of peas is healthiest — canned, frozen or fresh ...

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   In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein ... She also makes a turmeric split-pea soup that’s "always a hit." ... Oven-Baked Chicken and Rice by George Mendes ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   We also included modifications for 1,800 and 2,000 calories per day for people ... 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus. 1 cup sliced carrots ... ½ cup cooked brown rice ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Pea soup - Wikipedia

   en.wikipedia.org/wiki/Pea_soup

   This is because pea soup is nutritious and cheap, and can be easily prepared in large quantities. It is a common saying, that military pea soup (grochówka wojskowa) must be thick enough to put a spoon straight up in it. [21] Though the pea soup is normally prepared in messes, the dish is typically associated with field kitchens. Currently ...

7. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

   www.aol.com/5-best-canned-soups-better-120000978...

   Reduced-sodium split pea soup is another one of Koszyk’s favorites. ... Just 1 cup of canned black bean soup provides 6 grams of protein, 8 grams of fiber and 309 milligrams of potassium ...

8. List of soups - Wikipedia

   en.wikipedia.org/wiki/List_of_soups

   Carrot soup: Prepared with carrot as a primary ingredient, it can be prepared as a cream-style soup [16] [17] and as a broth-style soup. [18] Cazuela: Latin America: Chunky Clear broth, rice, potato, squash or pumpkin, corn and chicken or beef. Eaten in South America and Spain, it combines native and introduced ingredients. Pictured is an ...

9. You'll Want to Swim In a Bowl of Ina Garten's Split Pea Soup

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   Heat ¼ cup oil in a large (11- to 12-inch) pot or Dutch oven over medium-high. Add leeks, carrots and onion; cook 7–8 minutes, stirring occasionally, or until tender and starting to brown. Stir ...