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In addition to stretching and walking daily, Habib takes a wide array of classes that are kind to her back. Keeping her spine in mind, she participates in chair yoga, Zumba, senior aerobics ...
Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the classes. She adds, “The ...
Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]
Cindy Ouellet was born on December 8, 1988, in Rivière-du-Loup, Quebec, Canada. [2] At age 12, she was diagnosed with bone cancer which quickly ended her dream of becoming a soccer player and skier.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
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