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  2. Olecranon - Wikipedia

    en.wikipedia.org/wiki/Olecranon

    The olecranon is situated at the proximal end of the ulna, one of the two bones in the forearm. [1] When the hand faces forward the olecranon faces towards the back (posteriorly). It is bent forward at the summit so as to present a prominent lip which is received into the olecranon fossa of the humerus during extension of the forearm. [2] [3]

  3. Bursitis - Wikipedia

    en.wikipedia.org/wiki/Bursitis

    Shoulders, elbows and knees are the most commonly affected. Inflammation of the bursae may also be caused by other inflammatory conditions such as rheumatoid arthritis, scleroderma, systemic lupus erythematosus, and gout. Immune deficiencies, including HIV and diabetes, can also cause bursitis. [1] Traumatic injury is another cause of bursitis ...

  4. Flexor carpi ulnaris muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_carpi_ulnaris_muscle

    The muscle, like all flexors of the forearm, can be strengthened by exercises that resist its flexion. A wrist roller can be used and wrist curls with dumbbells can also be performed. These exercises are used to prevent injury to the ulnar collateral ligament of elbow joint. [citation needed]

  5. A Physical Therapist Shares 5 Essential Wrist Strength Exercises

    www.aol.com/lifestyle/physical-therapist-shares...

    A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength. A Physical Therapist Shares 5 Essential Wrist Strength Exercises ...

  6. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The muscles of the hand can be subdivided into two groups: the extrinsic and intrinsic muscle groups. The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm. The intrinsic group are the smaller muscles located within the hand itself. The muscles of the hand ...

  7. Antebrachial fascia - Wikipedia

    en.wikipedia.org/wiki/Antebrachial_fascia

    The antebrachial fascia (antibrachial fascia or deep fascia of forearm) continuous above with the brachial fascia, is a dense, membranous investment, which forms a general sheath for the muscles in this region; it is attached, behind, to the olecranon and dorsal border of the ulna, and gives off from its deep surface numerous intermuscular septa, which enclose each muscle separately.

  8. The best wrist braces of 2024 for carpal tunnel, arthritis ...

    www.aol.com/lifestyle/best-wrist-braces...

    That’s because muscles will atrophy when not used for extended periods of time. In one study, wearing a wrist brace for six weeks offered improvement for those with carpal tunnel. However, there ...

  9. Elbow - Wikipedia

    en.wikipedia.org/wiki/Elbow

    This keeps the wrist in flexion, thereby relieving the extensor muscles and allowing rest. Ice, heat, ultrasound, steroid injections, and compression can also help alleviate pain. After the pain has been reduced, exercise therapy is important to prevent injury in the future. Exercises should be low velocity, and weight should increase ...

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