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Workout #5: CrossFit-Inspired WOD (Workout of the Day) CrossFit workouts are known for their intensity and calorie-burning capabilities. A well-structured WOD that combines various functional ...
The duration and content of the WOD is not fixed and varied daily. [57] WODs are often given specific names and some are considered benchmark WODs, for example, "Fran", "Grace", and "Helen" from "The Girls" workouts, [58] [59] A WOD called "Murph" from the "Heroes" workouts has become more widely known and is performed outside of CrossFit. [60 ...
Wodapalooza Fitness Festival (WZA) is an annual four-day functional fitness festival held in Miami centered on a CrossFit competition. The event was first established in 2012 and has since developed into one of the largest fitness festival in the world and a major CrossFit competition with thousands of athletes from around the world competing.
The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
Essentially, this means increasing at least one variable in your workout (weight, reps, or sets) to ensure you’re consistently challenging your body, Barnett says. So, if you’ve been lifting ...
There are hundreds if not thousands, of WODs (workout of the day) that you can do with just a barbell and plates. The gear below is what we believe is necessary to replicate the CrossFit ...
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