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2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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   Per muffin: 360 calories, 18 g fat (3.5 g saturated fat), 330 mg sodium, 44 g carbs (1 g fiber, 23 g sugar), 5 g protein The crunchy sugar crystals that form the crust of these muffins should be ...

3. 15+ Muffins That Will Keep You Warm & Cozy All Fall Long - AOL

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   Blueberry Banana Muffins – Subtly sweetened with bananas and a little bit of brown sugar, these low sugar muffins are a great way to start the day or enjoy as a mid-afternoon snack with a cup of ...

4. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

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   Muffins make a great grab-and-go breakfast for busy mornings, thanks to their portable size. As the kiddos head back to school, make sure to whip up a batch of these healthy muffins for a quick bite.

5. 60 Healthy Snack Ideas That Keep You Full - AOL

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   Get our recipe for Healthy Oatmeal With Peanut Butter and Banana. ... Get our recipe for Low-Calorie English Muffin Mini Pizzas. RELATED: 9 Best&Worst Mozzarella Cheeses. 47. Egg Salad.

6. 33 Breakfast Potluck Ideas That’ll Please Any Crowd - AOL

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   For starters, we swap in full-fat sour cream (don't even think about reaching for low-fat) instead of milk, and use one whole egg plus one egg yolk, both of which help make the banana bread extra ...

7. The surprising reason its actually healthier to eat unripe ...

   www.aol.com/many-calories-banana-nutrition-facts...

   One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value) ... Healthy banana recipes

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9. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

   www.aol.com/lifestyle/19-5-ingredient-high-fiber...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...