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These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy ... View Recipe. Peanut Butter-Banana English Muffin.
For starters, we swap in full-fat sour cream (don't even think about reaching for low-fat) instead of milk, and use one whole egg plus one egg yolk, both of which help make the banana bread extra ...
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That includes proteins with minimal visible fat, such as seafood or lean cuts of pork or beef, low-fat or nonfat dairy and plant-based proteins like beans, nuts and seeds, she says. High in Fiber
Banana cake can be baked, and also prepared as a steamed cake, for which a food steamer may be used. [6] [7] Banana cake may have a moist texture. [8] It can be prepared as a layer cake, [6] [10] and the cake batter can be used to prepare banana muffins and cupcakes. [8] [12] It can be prepared as a vegetarian dish and as a low-fat dish. [9 ...
Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...
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Per muffin: 360 calories, 18 g fat (3.5 g saturated fat), 330 mg sodium, 44 g carbs (1 g fiber, 23 g sugar), 5 g protein The crunchy sugar crystals that form the crust of these muffins should be ...
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