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More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat.
1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories, 97g fat, 22g saturated fat, 98g protein, 189g carbohydrate, 32g fiber, 2,296 mg sodium ... (286 calories) 1 medium apple ...
Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, ... Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week.
1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. Lunch (588 Calories) 1 serving Turkey Meatball Wrap Lunchbox. P.M. Snack (129 Calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Serving size: 1 large egg Calories: 72 Protein: 6 grams Carbs: 0 grams. Eggs are a protein powerhouse and incredibly versatile. "What makes eggs different from dairy sources of high-quality ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
Calories: 78. One large hard-boiled egg is the no-nonsense snack you need. Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 and D, which are great for energy and bone ...