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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Potassium helps regulate blood pressure by balancing sodium levels in the body, while studies show that fiber can help lower cholesterol levels and improve cardiovascular function.

3. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Hummus typically contains chickpeas, tahini, garlic, and olive oil—dietary ingredients that have all been linked to a reduction in cholesterol. Chickpeas, for instance, contain lots of healthy ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

8. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Like kidney beans, cannellini beans contain lots of cholesterol-lowering fiber. ... Science Daily: “One avocado a day helps lower 'bad' cholesterol for heart-healthy benefits. ...

9. Salt and cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Salt_and_cardiovascular...

   Possible mechanisms by which high dietary potassium intake reduces the risk of hypertension and cardiovascular disease have been proposed but remain insufficiently studied. [36] However, studies have found a strong inverse association between long-term adequate to high rates of potassium intake and the development of cardiovascular diseases. [36]