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  2. Magnesium deficiency - Wikipedia

    en.wikipedia.org/wiki/Magnesium_deficiency

    Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

  3. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    For example, a packet of strawberry flavored Liquid I.V. contains 530 mg of sodium and 380 mg of potassium, whereas Gatorade has around 160 mg of sodium and 50 mg of potassium per 12-ounce serving.

  4. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

    www.aol.com/taking-magnesium-supp-might-help...

    Side effects are typically minimal, but magnesium supplements can cause gastrointestinal symptoms like diarrhea, nausea, and abdominal cramping, says Dr. Hamdani. You may also experience low blood ...

  5. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

    www.aol.com/comes-falling-staying-sleep...

    What are the side effects of magnesium supplements? Side effects are typically minimal, but if taken on an empty stomach, digestive upset, cramping, nausea, and diarrhea are possible, says Baswick.

  6. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]

  7. Refeeding syndrome - Wikipedia

    en.wikipedia.org/wiki/Refeeding_syndrome

    Low levels of potassium, phosphate, or magnesium before feeding [7] Or the patient has two or more of the following: Body mass index <18.5; Unintentional weight loss >10% in the past three to six months; Little or no nutritional intake for >5 days; History of alcohol misuse or drugs, including insulin, chemotherapy, antacids, or diuretics [7]

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