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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

4. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   The following are 10 bodyweight exercises for seniors to rebuild strength and stamina.Incor Design: Eat This, Not That!Maintaining strength and stamina is essential for seniors to live an active ...

5. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all day!) and targets the lower body, along with the core. Squatting with ...

6. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is expensive, but worth it if you're already doing resistance exercises at home. (Tonal) You hear it from every corner of the earth when you’re a woman of a certain age.

7. At 67, Denise Austin Demonstrates Easy ‘Core Moves ... - AOL

   www.aol.com/67-denise-austin-demonstrates-easy...

   No matter what core exercises you add to your workout routine, Austin previously explained that the mind-muscle connection and learning how to engage your core is key when performing any abdominal ...