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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Guided Meditation to Help You De-Stress and Relax View the original article to see embedded media. "Dr. James Rouse's guided meditations are some of my favorites!

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... Weight management. In one study, participants did a 10-minute guided meditation ...

4. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Read on for six stress management tips. 1. ... Guided meditation can be especially helpful because it helps you tune in to your thoughts and physical sensations in a gentle, non-judgmental way ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

6. Acem Meditation - Wikipedia

   en.wikipedia.org/wiki/Acem_Meditation

   The beneficial effects of the technique on insomnia, concentration problems, headaches and other bodily symptoms, social relations etc. are seen as extensions of the relaxation response elicited by the practice. Acem Meditation is often used as a tool in stress management, and Acem also arranges courses specifically designed to deal with stress.

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.