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The plants in this family are grown around the tropics and in temperate areas of the world, where those with edible fruits were among the earliest cultivated plants in both the Old and New Worlds. The family Cucurbitaceae ranks among the highest of plant families for number and percentage of species used as human food. [5]
The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...
Both are important food plants of the original people of the region, ranking next to maize and beans. [4] The flowers and the mature seeds, and the flesh of the fruit are eaten in some areas. [4] Before the arrival of Europeans, C. moschata and C. pepo had been carried over all parts of North America where they could be grown. [4]
“By definition, a fruit is the fleshy or dry ripened ovary of a flowering plant, enclosing the seed or seeds,” says Appel. “Thus, by definition, pumpkin is technically fruit.”
Per Britannica, pumpkin is technically a type of berry called a pepo, which is a fruit that has a hard outer layer and no dividing chambers. (And for the record, squash is also technically a fruit.)
Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. [43] [44] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [45] Pumpkin seed oil contains fatty acids such as oleic acid and alpha-linolenic acid. [46]
That means when you eat gut-healthy foods, like pumpkin, you are giving your immune system a boost. “Consuming pumpkin regularly also strengthens the immune system, enhancing the body’s ...
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...