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In a controlled movement, slowly curl the dumbbell up toward your chest. Pause at the top for 2 seconds and, while maintaining control, slowly lower the dumbbell back toward the floor. Repeat 10 ...
The chin-up is an essential compound movement for overall upper-body strength that significantly emphasizes the biceps. Grab a pull-up bar with an underhand grip, hands shoulder-width apart.
Press down through the right heel to straighten the right leg as you lift the left leg straight up behind you to work the hamstring and glute. Then lower back down into a lunge and repeat 10 times ...
The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment
[1] [3] [4] The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement. [5]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
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