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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...

3. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/5-essential-core-workouts-flatter...

   Workout 1: Core Strength Circuit. This workout is focused on strengthening deep core muscles, which help pull in the waistline for a more defined and tighter belly. What you need: A yoga mat or ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...

5. A 30-day walking and core challenge that will motivate ... - AOL

   www.aol.com/news/30-day-walking-core-challenge...

   5-minute standing core workout. This simple standing ab routine will work the transverse abdominis, rectus abdominis and obliques. Repeat each exercise 10 times. Initially, it may take about 60 ...

6. The most important core muscles are the ones you can't see ...

   www.aol.com/news/most-important-core-muscles...

   Deep core exercises work the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. This deep core workout will reduce back pain, improve posture.

7. Your Core Routine Isn't Complete Without These Obliques Moves

   www.aol.com/lifestyle/core-routine-isnt-complete...

   The oblique exercises below are the best in the game and perfect for all strength levels. Mix one or two moves into your core routine or full-body sessions, or string them together for a spicy ...