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2. Experts Reveal the Worst Sleeping Position If You Have Lower ...

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   The worst sleeping position for lower back pain: As comfortable as it seems for some, sleeping on your stomach without a pelvic pillow can do the most damage to your spine over time. "Sleeping on ...

3. This is why your back hurts—and how to relieve the pain - AOL

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   A multifaceted healthy approach at home can help stave off back pain; optimizing overall health and well-being are key: Get up and walk around every hour, especially if you have a sedentary job ...

4. Doing these 20 exercises now can prevent low-back pain later

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   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

6. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

7. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Heat therapy is useful for back spasms or other conditions. A review concluded that heat therapy can reduce symptoms of acute and subacute low-back pain. [50] Regular activity and gentle stretching exercises is encouraged in uncomplicated back pain and is associated with better long-term outcomes.