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2. The Supplements Doctors Actually Think You Should Take - AOL

   www.aol.com/supplements-doctors-actually-think...

   The NIH recommends that most adults consume no more than 100 total micrograms of vitamin D per day. At very high doses, vitamin D may contribute to a range of side effects and complications ...

3. Vitamin D toxicity - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_toxicity

   Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration of 25-hydroxyvitamin D in adults is 20 to 50 nanograms per milliliter (ng/mL).

4. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   Look for a high-quality vitamin D supplement that is third-party tested for purity, potency and safety, and speak with your healthcare provider about the right dose for you. ... Older adults need ...

5. Vitamin D supplements may lower blood pressure in older ...

   www.aol.com/lifestyle/vitamin-d-supplements-may...

   For their vitamin D intake, they were divided into two groups: the “low dose group” took 600 IU/day along with placebo pills, and the “high dose group” took 3,750 IU/day. Researchers ...

6. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Food and Nutrition Board set a tolerable upper intake level (UL) at 1,000 mg (1,500 IU) per day derived from animal models that demonstrated bleeding at high doses. [30] In the US, the popularity for vitamin E as a dietary supplement peaked around 2000, with popular doses of 400, 800 and 1000 IU/day.

7. Study casts more doubt on use of high-dose vitamin D pills - AOL

   www.aol.com/news/study-casts-more-doubt-high...

   The latest results compare bone fractures in those who took either a high dose — 2,000 international units of the most active form of vitamin D, called D-3 — or dummy pills every day for five ...