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2. A Dietitian's #1 Oatmeal Recipe for Weight Loss - AOL

   www.aol.com/lifestyle/dietitians-1-oatmeal...

   Per overnight oats jar: 250 calories, 3 to 8 g fat (0 g saturated fat), 200 mg sodium, 35 g total carbs (10 g fiber, 2 g sugar), 8 g protein RELATED: Can Eating Oatmeal Help You Lose Weight?

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

4. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   • Rolled oats: The star of the show, this whole grain delivers health benefits including fiber, which is great for keeping the digestive system on track, as well as protein (5 grams per 1/2 cup ...

5. 50+ Overnight Oat Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/50-overnight-oat-recipes...

   Made with oats, skim milk, butter extract, and colorful sprinkles, these creamy low-calorie oats could pass as a decadent dessert. Get the recipe from Amy's Healthy Baking . 43.

6. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

   www.aol.com/17-healthy-oatmeal-recipes-taste...

   View Recipe. Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown ...

7. 40 Meals Under 100 Calories Per Serving - AOL

   www.aol.com/finance/40-dishes-under-100-calories...

   Salted Caramel, Low-Calorie Oatmeal (100 Calories) Oatmeal isn’t always considered part of a low-calorie diet, but this recipe is a most-welcome interpretation of the breakfast staple, resulting ...