Search results
Results from the WOW.Com Content Network
The benefits of having more gratitude also correlated with benefits to the heart among patients who had experienced heart failure. Being grateful can even get you a better night’s sleep.
The benefits are very real. Cultivating gratitude improves sleep, helps to lower blood pressure, prevents overeating, strengthens the immune system, improves pain tolerance and extends the lifespan.
Expressing gratitude is linked to favorable psychological benefits such as "increased positive mood, a decrease in depressive symptoms, and—in some cases—decreased anxiety," says Stephen ...
Workplace wellness programs have been around since the 1970s [34] and have gained new popularity as the push for cost savings in the health delivery system becomes more evident as a result of high health care expenditures in the U.S. Employer wellness programs have shown to have a return on investment of about $3 for every $1 invested over a ...
The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [94] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.
Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.
To find out what health and wellness benefits are available for 2021, start with your health insurance and employee assistance programs.
Workplace health promotion is the combined efforts of employers, employees, and society to improve the mental and physical health and well-being of people at work. [1] The term workplace health promotion denotes a comprehensive analysis and design of human and organizational work levels with the strategic aim of developing and improving health resources in an enterprise.