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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Appropriate use of a heating modality can help reduce the stiffness and associated pain, he notes. Heat can generally be used for back discomfort that is consistent with a chronically aching back ...

3. These Foods Can Help Ease Chronic Pain, New Research Suggests

   www.aol.com/lifestyle/science-says-eating-could...

   Practice breathing exercises. Stay active as best as you can. Do meaningful activities to help you feel good. Practice mindfulness. Set realistic goals and pace yourself. Try to go to bed and wake ...

4. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

5. Gnocchi - Wikipedia

   en.wikipedia.org/wiki/Gnocchi

   Gnocchi board or cavarola Forming gnocchi with a cavarola Ingredients typically include wheat flour , [ 7 ] potato , [ 8 ] egg , [ 9 ] and salt. Variations of the dish supplement the simple recipe with flavour additives, such as semolina flour, [ 10 ] cheese , [ 11 ] breadcrumbs, [ 12 ] cornmeal [ 13 ] or similar ingredients, [ 14 ] [ 15 ] [ 16 ...

6. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

   www.aol.com/lifestyle/5-exercises-strengthen...

   LOWER BACK PAIN can be one of the most frustrating physical maladies you'll face, and it's likely that you will, at some point or another, experience the issue.Mayo Clinic statistics hold that ...

7. Relax The Back - Wikipedia

   en.wikipedia.org/wiki/Relax_The_Back

   The first Relax The Back store opened in Austin, Texas in 1984. In 1987, an entrepreneur named Virginia Rogers purchased the original store and packaged the business into a franchise format. [1] The first franchise was opened in San Antonio in 1989 by Coby Dietrick, a former professional basketball player with the San Antonio Spurs. [2]

8. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

9. AOL Mail

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   You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563. Should you need additional assistance we have experts available around the clock at 800-730-2563.