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A team of food scientists discovered that a strong antioxidant can help prevent retinal degeneration. The retina is a thin layer of tissue made up Coffee may help keep eyes healthy
The FDA is also working on a symbol that can be put on packages to help consumers more easily identify foods that are considered healthy and developing a plan for nutrition labeling that would go ...
Vitamin A in food exists either as preformed retinol – an active form of vitamin A – found in animal liver, dairy and egg products, and some fortified foods, or as provitamin A carotenoids, which are plant pigments digested into vitamin A after consuming carotenoid-rich plant foods, typically in red, orange, or yellow colors. [4]
Prolonged exposure is associated with the development of skin cancers, photoaging or premature skin aging, immune suppression, and eye diseases like cataracts. [14] [15] Given these dual effects, public health organizations emphasize the importance of striking a balance between the benefits and risks of UV exposure.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized, says Dena Champion, registered dietician at The Ohio State University Wexner ...
The American scientist George Wald was the first to recognize that the visual system expends vitamin A and is dependent upon diet for its replacement. [35] Vitamin A serves many functions in the human body outside of healthy vision. It is vital in maintaining a healthy immune system as well as promoting normal growth and development. [36]
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