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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.

3. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines are commercially fished for a variety of uses: bait, immediate consumption, canning, drying, salting, smoking, and reduction into fish meal or fish oil. The chief use of sardines is for human consumption. Fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.

4. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   Zinc is a key mineral that helps our immune system and cell reproduction. ... and and sardines round out the list of fish friends that provide a decent amount of zinc. ... “Long-term, high zinc ...

5. Are sardines healthy? Just one is loaded with benefits for ...

   www.aol.com/news/sardines-healthy-just-one...

   The high omega-3 content in sardines makes them a heart-healthy food. “Numerous studies have found that omega-3s help reduce the risk of cardiovascular disease," says Largeman-Roth.

6. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   Sardine and pilchard are common names for various species of small, oily forage fish in the herring suborder Clupeoidei. [2] The term 'sardine' was first used in English during the early 15th century; a somewhat dubious etymology says it comes from the Italian island of Sardinia, around which sardines were once supposedly abundant.

7. Experts Reveal Exactly What You Should Eat When You ... - AOL

   www.aol.com/experts-reveal-exactly-eat-covid...

   Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...

8. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   They’re also rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium. ... herring and sardines, contain high amounts of omega-3 fatty acids, according to the National Institutes ...

9. A 101-year-old former doctor who worked until he was 85 ...

   www.aol.com/101-old-former-doctor-worked...

   Sardines contain lots of nutrients necessary for our bodies to function, such as potassium, iron, and calcium, and were linked to better cardiovascular health and lowered blood pressure in a 2023 ...