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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

3. Is It Better to Work Out with More Weight or More Reps? - AOL

   www.aol.com/better-more-weight-more-reps...

   If your four-rep max on a barbell Romanian deadlift is 270 pounds, for example, the app will estimate how much you can lift at other rep ranges—like 255 pounds for five reps, or 220 pounds for ...

4. Should you do more reps or lift heavier weights? A ... - AOL

   www.aol.com/strength-training-101-better-lift...

   Is is better to lift low weight and high reps or high weight and low reps when strength training? ... Performing 1 to 3 sets of 8 to 12 repetitions at 70 to 85 percent of your one-rep max weight ...

5. Trainers Reveal The Magic Formula To Maximize Strength Gains

   www.aol.com/trainers-reveal-magic-formula...

   She also recommends lifting weights that are 60 to 80 percent of your one rep maximum and following a plan (her recs include push-pull programs and upper/lower splits).

6. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Common set & rep schemes are based on a percentage of the lifter's 1RM (one rep maximum—meaning the most weight they are capable of lifting one time). For example, 5 sets of 5 reps (5x5) at 75% of the 1RM.

7. Training to failure - Wikipedia

   en.wikipedia.org/wiki/Training_to_failure

   A repetition maximum (RM) is the maximum weight a person can lift for the indicated number of repetitions. For example, a 10RM is the weight at which a person can do 10 lifts, but fail to fully perform the 11th. Similarly, a 1RM, or one-repetition maximum, is the most a person can fully lift (at least) once.

8. How to Calculate Your One-Rep Max (Without Actually ... - AOL

   www.aol.com/lifestyle/calculate-one-rep-max...

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9. German volume training - Wikipedia

   en.wikipedia.org/wiki/German_volume_training

   During the set the lifter must also consider the amount of weight. For any given exercise, only about 60% of the lifter's one rep max should be used. For example, if a lifter's maximum bench press amount is 100 pounds (45 kg) then they should only lift 60 pounds (27 kg) for each rep.